The arrival of fall doesn’t mean you have to give up exercising and do away with all the progress you made over the summer. Outdoor exercise in the fall can be even more enjoyable than in the summer months. Here are some tips to help you enjoy a safe and productive fall season of fitness.
Focus on safety. In the fall, the sun rises later and sets earlier. These shorter days make exercising outside a little trickier in terms of safety. If you find that your regular workout time has suddenly left you in the dark, be sure to wear reflective clothing so passing vehicles can see you. If you are running or walking, bring a flashlight or wear a headlamp. When riding a bike, consider outfitting it with reflectors, a headlight and a taillight. Also, pick a route you are familiar with.
Dress accordingly. One benefit of working out in the fall is the absence of the grueling summer heat. However, the change in weather does warrant more preparation for your outdoor workouts. Remember to wear layers of clothing that protect you from the wind and the cold.
Remember to enjoy the scenery. While working hard to achieve your fitness goals this fall, don’t forget to take in the extraordinary beauty around you. After all, the colorful foliage of autumn is a short-lived delight! You might even consider varying your usual routine to explore nearby parks or mountain trails where the changes in leaves are more prevalent. Other characteristically fall activities like apple picking, pumpkin picking, visiting a haunted corn maze and raking leaves are also fun alternatives.
Continue to drink plenty of water. Even though the heat of summer has given way to the cooler temperatures of fall, staying hydrated is just as important. Remember that hydration helps your body recover from your workouts. Although you may not feel as thirsty in the cooler weather, your body still needs those fluids.
Explore new activities. Autumn is a season of change, perhaps it’s time to bring on some change of your own. This fall might be the perfect occasion to give a brand new activity a try. Depending on your interests, you might consider tap dancing, spinning, fencing, boxing or yoga.
As the summer sun fades, safely discover all the exciting and new opportunities that the fall has to offer! As always, make sure to talk with your doctor before you begin any intense physical regime. Do you have any fall fitness tips? Please share below!