When you think about health what comes to mind? Nutrition, fitness, maybe even stress-relieving activities? What about brain health? Cognitive decline is a scary concept, but what can we do about it? Studies have shown that embracing healthy lifestyle habits not only improves one’s overall health but can also slow and even halt cognitive decline. It’s never too late to actively protect your brain. From teenage years into elderly living, the brain continually rewires and adapts. Start protecting your brain by adopting a lifestyle that includes plenty of exercise, a nutritious diet and staying cognitively and socially active. Read on to learn how these easy changes can keep your brain mentally sharp.
Staying physically fit is the number one way to stay mentally fit. Similar to car care, brain tune-ups will not only increase performance but longevity as well. Sedative lifestyles without physical fitness negatively impacts brain function. The number one cause of Alzheimer’s and dementia is the building up of plaque in the brain. Decreased blood flow from lack of cardiovascular activities allows unchecked plaque growth, increasing the chances of, amongst other factors, cognitive decline. It’s never too late to start. Join the local gym, take exercise classes and start running, jogging, or walking. Start improving your brain and body health today.
Like mom used to say, always eat your veggies! Vegetables and fruit should be consumed everyday. Alzheimer’s Association research has indicated that low-saturated and low-fat diets reduce chances of heart disease and cognitive decline. Decrease your intake of fats, red meats, sweets and sugared beverages and sodium. Focus on fruits, vegetables, nuts and grains. Instead of butter, try healthy fats such as olive oil. Instead of salt, try incorporating herbs and spices. Many diseases of the body are linked to diet and consumption. Choose a healthier diet to protect your heart and mind.
Challenging yourself is a sure way to improve mental fitness. Learning a new skill, developing a hobby and reading more are just a few examples of positive mental activities. Start playing table tennis. Table tennis is the best activity for your brain, and is one of the few physical activities considered a ‘brain sport’. Table tennis improves motor skills, strategy, memory and is a great social activity. Stay mentally sharp, use it or lose it!
According to the Alzheimer’s Association, social engagement is associated with reduced rates of disability and may also reduce the risk of depression. Instead of messaging someone online, talk to them in person or call them on the phone. Strike up conversations with others and listen to what they have to say. Social engagement is a fundamental element for self-sustainability and preservation. Protect your noggin and get social.
Start protecting your brain today. Body builders did not become chiseled by exercising every now and again. Dedication to their craft got them to their goal. You too can reach your goals by setting small objectives to reach, building up confidence and genuine fulfillment. Make plans to set aside time for your brain. Make notes and keep track of activities. Log your achievements and work towards bettering your mind and body. Brain health should be a serious concern. Living a healthy lifestyle has permeable effects on your life and those around you. Stay active, eat healthy and socialize. Challenge yourself along the way and promote healthy living in everything you do.